Ram Meat

Ram meat refers to the meat obtained from male sheep that are over one year old. The meat is commonly referred to as mutton and is consumed in many parts of the world, particularly in Middle Eastern, Central Asian, and South Asian cuisines. Ram meat is known for its distinctive flavor and texture, which is firmer and more intense than that of lamb meat, which is obtained from younger sheep. It is a good source of protein and contains essential vitamins and minerals, including iron, zinc, and vitamin B12. However, like other red meats, it should be consumed in moderation due to its high cholesterol and saturated fat content.