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8 Easy Tips On How To Keep Your Weight And Health In Check During This Yuletide

8 Easy Tips On How To Keep Your Weight And Health In Check During This Yuletide

1.Get Quality Sleep: The more quality sleep you get, the easier it is to control hunger and metabolism becomes more effective. Lack of sleep can cause increased hunger, muscle loss, and weight gain.

2. Eat More Protein Especially For Breakfast: Foods and meals that are high in protein are filling without providing too many calories. Protein can regulate appetite hormones to help you feel full. First-class proteins come from meat, eggs, fish and dairy products

3. Drink More Water:  More water intake is strongly associated with improved weight loss. This can help increase satiety, especially if you drink a cup of water before each meal. Water naturally increases your metabolism, fills you up and flushes toxins

4. Balance Your Plate: Weight loss is more about what you eat. If you want to lose weight fast you have got to get your diet under control. Your plate should look like this: 50% Veggies, 25% Lean Protein and 25% Healthy Carbs.

5. Take Healthier Fats To Release Fats: Healthy fats help your body release excess fat. Good fats are actually a good tool for losing weight fast. Healthy fats can be gotten from plants e.g avocado pear

6. Munch On Mineral-Rich Foods:  Food rich in potassium, magnesium, and calcium can help to serve as a counter-balance for bloat-inducing sodium.  Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost.

7. Take A Walk: Exercise is good for the body. Evening activity is beneficial because most people‚Äôs metabolism slows down towards the end of the day.

8. Swap Processed Foods And Sugar For Healthy Alternatives:  Try some fresh fruit, oranges, berries and apples all naturally boost your metabolism and feed your sweet cravings

At The Meat Mill, we are committed to providing every family with healthy, fresh and well-processed meat, fish, snail, prawn and others. We practice Halal and we butcher at a modern butchery facility well equipped with sterilized tools. We are NAFDAC and HACCP (Food Safety) certified. Our office is at 6, James Ayayi Cresent, Fountain Park, Isheri, Olowoira, Berger, Lagos. We deliver to your doorstep within Lagos.

For enquiries, call +2349022567882 or visit www.themeatmill.com/shop/

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